This Is the Worst Diet Advice Nutritionists Have Ever Heard
Experts really hope you'll never fall for these bogus (but commonly believed) diet and weight loss tips.
9 Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
11 Healthy Frozen Yogurt Treats Nutritionists Swear By
At last, froyo season is back!
33 Healthy Foods That Are Way More Nutritious Than You Realized
Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they're...
Why People Count Macros to Lose Weight
Find out what macros are and why counting macros is thought to help you lose weight without being overly restrictive.
Finally! A Vitamin That Could Blast Belly Fat
If you want to get slimmer, this nutrient—which you might know as "the sunshine vitamin"—may hold a secret that could...
9 Reasons Vitamins Could Make You Feel Worse
Vitamins and minerals promise many health benefits, but if you take too much, mix and match, or don't choose your...
If You Don’t Stop Eating These 7 High Carb Foods, They Could Kill You
Low-to-no-carb diets have been all the rage for years. There was the Atkin's Diet, the South Beach Diet, the Dukan...
The Vitamins You Need at Every Age
We see all these ads touting supplements for health and well being—but which ones do you really need? The...
7 Ways to Eat More Omega-3 Foods That Aren’t Fish
There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and inflammation-fighting benefits of omega-3 fatty acids.
20 Produce Mistakes You Didn’t Know You Were Making
Here's how to store your fruits and veggies to keep them from spoiling too fast, as well as how to...
At Last! A Vitamin That Can Make Your Blood Vessels Younger
Could an aid in fighting heart disease be waiting on the shelves on your local grocery store?
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes. Here's the full story on what happens...
9 Magnesium Benefits That May Help Save Your Life
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of...
15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily staple.
7 Clear Signs You’re Not Eating Enough Healthy Fats
Science says: You need fat in your diet. You just have to make sure you’re consuming the right kind of...
25 Ways Eating Sugar Is Making You Sick
It might taste sweet going down, but it can be extremely damaging to your health.
15 Vitamin A Foods and How They Boost Your Health
This antioxidant is beneficial for your eyes, skin, immune system and more. Make sure you get enough with these top...
9 Signs You’re Not Getting Enough Calcium
Calcium is important to maintain strong bones, but if you don’t get enough it can lead to more than just...
Surprising Vitamin D3 Benefits You’re Missing Out On
Depending on where you live, you may need to invest in a sun lamp or consider a supplement to get...
8 Signs That Could Mean You’re Not Getting Enough Vitamin D
Vitamin D deficiency symptoms may not be obvious. If you notice any of these signs, consider seeing a doctor for...
6 Supplements Heart Doctors Take Every Day
Your diet delivers a lot of nutrients, but sometimes you need a bit more. Top heart doctors share the vitamins,...
7 Popular Diets That Put You at Risk for Vitamin D Deficiency
Vitamin D keeps your bones strong and may protect against cancer. But some "healthy" diets could put you at risk...
37 Secrets Nutritionists Won’t Tell You for Free
Nutrition experts share proven ways to eat a balanced diet, lose weight, prevent disease, and more.
11 Things Sugar Does to Your Body
Do you have a sweet tooth or live for your daily soda? You may change your habits after you hear...
8 Health Benefits of Green Tea You Haven’t Heard Before
This beverage may be effective at fighting everything from cancer to acne. So pour a cup, and let the benefits...
Seasonal Fruits and Vegetables: A Month-by-Month Guide to Produce
Shop smart by buying seasonal fruits and vegetables. You'll not only enjoy them more, but you'll also save money while...
8 Signs of Selenium Deficiency You May Be Ignoring
This mineral helps your body function at its prime, staves off disease, and keeps you feeling at your best. Here's...
11 Benefits of Spinach That Will Convince You to Eat More Leafy Greens
Spinach benefits include everything from keeping your hair shiny to protecting you from diabetes and cancer.
