17 Myths You Shouldn’t Believe About Fitness After 50
It's never too late to get in shape, even if you're over 50. Here's a look at myths you...
15 No-Effort Ways to Burn 100 Calories
If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you...
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how...
This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of...
14 Exercises You Should Modify If You’re Over 50
There's no reason you can't get in the best shape of your life after the age of 50, but you...
12 Times You Should Absolutely Skip Your Workout
Sometimes you’re excited to get to the gym, others you have to give yourself a little pep talk to get...
6 Ways Exercise Makes Your Brain Better
Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get going.
9 Things That Happen When You Stop Exercising
Are you considering quitting exercise? This is how doing so could impact your brain and your body.
The Best 15 Workouts for People Who Hate Exercise
Hate working out? Don't sweat it. Simply choose one of these fun activities and watch your fitness soar.
21 Gift Ideas for the Fitness Lovers in Your Life
Given the rise of athleisure and the general cultural obsession with fitness and working out, there's undoubtedly a good chunk...
7 Body Transformations That May Convince You to Try HIIT
Seven women reveal how their body changed when they started high-intensity interval training, better known as HIIT.
10 Foods You Should Avoid Before a Workout
What you eat can make your workout, but sometimes what you don't eat can be just as important. Here are...
The 10-Minute Exercise for a Flatter Stomach
Only have 10 minutes of free time in your day? That's all you need to help resolve diastasis recti after...
The 10 Best Warm-Up Exercises to Do Before Your Workout
Loosen up and activate your body with these warm-up exercises.
7 Tricks that Turn Household Chores into Legit Workouts
Got laundry to fold? Dishes to wash? Floors to vacuum? Good news: You've got some free, quality workouts coming your...
19 of the All-Time Best Core Exercises That Will Get You in Incredible Shape
Strengthen the entire core and increase shoulder strength and stability.
The Best Workout for Every Age
Exercise can help no matter your age, but your needs change as you get older. Here's an easy plan to...
10 Extreme Workouts You Won’t Believe People Are Actually Doing
If you think your latest gym routine is tough as nails, just read through these intense—and slightly insane—exercises.
23 Ways to Get in Shape Without Working Out
Our health experts weigh in on the ways you can get in shape without actually working out through a concept...
15 Simple Ways to Avoid Summer Workout Dangers
Stay safe during your summer sweat sessions, whether you're logging miles on the road, doing laps in the pool, or...
9 Workouts That Don’t Burn as Many Calories as You Think
It's always a good idea to exercise whenever you can, but if your goal is to lose weight, you might...
50 Fitness Myths That Can Seriously Damage Your Health
You've heard these "facts" so many times, you've just accepted them as true. But they're not, and they can sabotage...
10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside
Add weights, change your stance, or try these other modifications to kick squats into high gear to burn more calories,...
The Most Bike-Friendly City In Every Single State
From Alabama to Wyoming, the United States is full of bike-friendly cities for tourists and residents. Here are the best...
19 Secret Dangers of Popular Gym Machines
This isn't an excuse to avoid working out. But you do need to use caution—and ask for guidance—when trying new...
This Is What Your Favorite Workout Secretly Says About You
Are you addicted to SoulCycle? Obsessed with kickboxing? Religious about running? Here's what your workout may be saying about your...
7 Plank Upgrades That Will Completely Reshape Your Body
The plank pose is one of the greatest core exercises you can do, but kicking it up a notch will...
8 Essential Rules for Working Out in the Winter
Keep safe and warm when exercising this winter with tips from our fitness experts, from dressing for the weather to...
What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition
An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also known as gluteus medius tendinopathy,...
