Exercise

Are your shoulders feeling tight? Improve your range of motion, increase flexibility, and prevent injury with the sleeper...

Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...

Do you groan or feel achy when you reach for something or sit down? Your range of motion may be...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five...

This full-body stretch routine can be done dynamically or statically for a warm-up before a workout or to...

If you're experiencing pain in your lower body, you may need to spend more time doing glute stretches. Experts love...

When you feel pain from your elbow to your wrist, you may be dealing with lateral epicondylitis, also known...

You rely on your groin muscles all day, every day. Prevent injuries, ease aches, and improve flexibility in your

Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of...

Warmer-weather workout shorts should be lightweight and moisture-wicking, providing breathability and comfort while you exercise.

A unitard—also known as a workout bodysuit or onesie—is an all-in-one clothing item for yoga, Pilates, cycling,...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain...

If you spend your days sitting (like most people), the couch stretch can help ease tension through the

Strengthen your arms, shoulders, and back as you stretch out your spine with the beginner-friendly yoga pose known as the...

Work on total spine mobility with the cat-cow stretch, a super-easy yoga pose. Learn how to do it...

When your glutes and hips feel tight, the hip-opening Figure 4 stretch will give you the relief you need....

The pigeon stretch targets your hips to relieve tension and improve flexibility. Here's how to do it, plus modifications...

When your hips and low back are feeling tight, try adding this frog stretch—or a frog-pose modification—to your...

Workouts, desk jobs, poor posture—these can all lead to tight deltoids. Try these stretches to loosen your...

If you're constantly dealing with stress headaches, a tight levator scapulae might be to blame. Learn how to loosen it...

Even if you're not an athlete, your shoulder's rotator cuff may be overworked and under-stretched. Add these exercises to your...

When your forearms are feeling tight or irritated, try these forearm stretches to ease your wrist pain, increase flexibility, and...

Triceps stretches can help prevent more serious problems, like muscles imbalances and triceps tendinitis. Try these moves to...

Wrist mobility is more important than you may think—learn how to prevent wrist pain by adding these stretches to your...

These small props and pieces of Pilates equipment can add a little extra challenge and versatility to your at-home...

The scorpion stretch isn't nearly as scary as it sounds. In fact, it's a great way to increase the flexibility...

Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.

Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you...