Exercise

If you're consistent with your workouts but stopped seeing results, you may have hit a workout plateau. Whatever you do,...

To get a firmer, tighter back side—don't sit on it, tone it!

You just finished a rigorous sweat session and showering isn't an option. We asked fitness instructors to share their best...

Yeah—you barely even need to get up.

For those days when you need extra exercise motivation, these tricks help you push yourself harder.

Staying sedentary for long periods can take a toll on your body, but these tricks to beat "sitting disease" can...

You would probably marry your leggings. They are comfortable, versatile, and always look good. But your favorite pair of leggings...

Be warned: These gorgeous photos of our National Scenic Trails may fill you with the irresistible urge to dust off...

Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, you may notice a few...

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn the benefits of walking with...

22 easy ways to add healthy movement to your everyday routine.

Discover America's natural beauty by hitting one (or more!) of these trails this summer.

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health, and exercise...

Let’s just admit it. Back in the 80s and 90s, we were all suckers for “aerobics” à la Jane Fonda.

Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by

Check out these post-workout snacks you can get away with without feeling guilty.

Studies show that when one of you gets off the couch the other is likely to follow.